Staying Satisfied while Losing Weight

The right food choices can help keep you from feeling hungry—and improve your overall health even if the pounds don’t come off.

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Hunger matters: research suggests we have an easier time eating less if we feel less hungry. Scientists have learned a lot in recent years about the physiological factors involved in hunger, and about how what we eat interacts with our body’s hunger and satiety systems (satiety is the feeling of being fully satisfied). “Importantly,” says […]
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