Dinner Time! Making it Quick and Healthy

It can be surprisingly simple to make quick and healthy dinners that are also satisfying and delicious.

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Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits, whole grains, nuts, and seeds) along with healthy sources of protein like beans, lentils, soy products, and seafood, as well as poultry or an occasional lean cut of unprocessed red meat. Many people organize dinner around an animal protein, but […]
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