Smart Swaps for a Healthy New Year
Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods...
Give Thanks…with Less Waste
It’s estimated that over 300 million pounds of food are thrown away every Thanksgiving! Don’t let your leftovers add to the waste.
A World...
Fabulous Fiber!
Do you want to improve the healthfulness of your diet? Choose naturally fiber-rich foods in place of low-fiber, ultraprocessed alternatives.
Fiber Facts. Dietary fiber is...
Top Health & Nutrition Tips from Our Experts
Want to know what changes and behaviors will have the greatest impact on your health? Ask the experts! One of the eight schools that...
Healthy Meals with “Nothing” in the House
Stock your kitchen with nutritious frozen and pantry staples for making easy, healthy, delicious dishes when you haven’t had time to plan and shop...
Time-Restricted Eating Did Not Benefit Weight or Health in Trial
In a relatively small randomized, crossover, controlled trial, time-restricted eating (also known as intermittent fasting) did not lead to improvements in weight or other...
Myth of the Month: 
Canola oil is bad for you and should be avoided
A lot of negative things are said about canola oil. Let’s look at the facts:
Myth 1. The extraction process leaves dangerous compounds. To make...
A Dietary Pattern That’s Good for the Planet is also Good for You
A dietary pattern that is good for both human health and the health of the planet was proposed in 2019 by the EAT-Lancet Commission,...
Reducing Sodium Intake Lowers High Blood Pressure–You Can Do It!
If you have high blood pressure, you’ve probably been told to decrease your intake of sodium (the major source of which is salt). Some...
Plant Power!
It’s indisputable: plant-based dietary patterns low in ultraprocessed foods are good for health. Unfortunately, nearly all of us could do with a lot more...