If turkey will be the centerpiece of your Thanksgiving table this year, you’re not alone. According to the National Turkey Federation, 87 percent of Americans say turkey is part of their holiday meal. If you’re trying to make healthy dietary choices, you may be wondering how turkey—and poultry more generally—stacks up nutritionally.
Poultry Nutrition. Turkey and chicken are both good sources of high-quality protein, providing all the amino acids your body needs. They also supply a range of vitamins and minerals. Both are excellent sources of niacin (vitamins B3) and B6, as well as selenium, and good sources of phosphorus.
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