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Home Authors Posts by Editorial Staff

Editorial Staff

Editorial Staff
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HIIT

Even half an hour of activity may help counteract dangers of...

February 19, 2021
Make the most of breakfast by swapping out processed meats, refined carbohydrates, saturated fats, and fried potatoes for fruits, vegetables, whole grains, and beans.

What to Do About Breakfast

February 19, 2021

Download The March 2021 Special Supplement Full Issue PDF

February 19, 2021
In addition to animal sources, dietary protein is found in plants like beans, nuts/seeds, and whole grains. Most Americans regularly consume more than the recommended amount of protein.

Protein: Your Comprehensive Guide

February 5, 2021

Download The February 2021 Full Issue PDF

January 21, 2021

Q. Do people who do not have a gluten sensitivity benefit...

January 21, 2021
Calorie counting

Q. I find it difficult and off-putting to calculate the calories...

January 21, 2021
TURMERIC ROASTED CAULIFLOWER WITH TOMATOES

Tumeric Roasted Cauliflower with Tomatoes

January 21, 2021

DASH Diet: Preventing Heart Attacks and Strokes

January 21, 2021

Taming Belly Bloat

January 21, 2021
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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