New Dietary Guidelines: What They Mean for You

The new Dietary Guidelines for Americans have been released. Here’s how they can help you eat well and stay healthy.

The Dietary Guidelines for Americans (DGA) aim to bring together the latest scientific information on what to eat and drink to promote health, help reduce risk of chronic disease, and meet nutrient needs. To harness the science-backed health-promoting power of the DGA, make changes that move you toward their four key guidelines: Follow a healthy […]
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