Q. The bread aisle is a very confusing place. What kind of bread should I be eating (if I should be eating it at all)?

0
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Eating bread is fine, as long as you make good choices and don’t overdo it. In fact, your choice of bread can be an opportunity to improve your dietary pattern. Healthy dietary patterns include whole grains in place of refined […]
To continue reading this article or issue you must be a paid subscriber

Subscribe to Tufts Health & Nutrition

Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!
Already Subscribed?
| |

LEAVE A REPLY

Please enter your comment!
Please enter your name here