Q. The bread aisle is a very confusing place. What kind of bread should I be eating (if I should be eating it at all)?

A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Eating bread is fine, as long as you make good choices and don’t overdo it. In fact, your choice of bread can be an opportunity to improve your dietary pattern. Healthy dietary patterns include whole grains in place of refined […]
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