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Editorial Staff

Editorial Staff
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Not all front-of package claims have a legal definition. Don’t let clever marketing fool you into thinking a food is healthier than it is!

April Fools! Don’t Be Duped by Misleading Package Labeling

March 19, 2021

Download The March 2021 Full Issue PDF

February 19, 2021
Live active cultures may make yogurt easier for those with lactose intolerance to digest.

Q. Will I benefit from the live bacteria in yogurt?

February 19, 2021
All caloric sweeteners contribute to weight gain, diabetes, and heart disease.

Q. What is the best kind of sugar to use? Should...

February 19, 2021
Easy Apple-Cinnamon Oat Breakfast Souffle

Easy Apple-Cinnamon Oat Breakfast Souffle

February 19, 2021
Treat potatoes as a starch, not a vegetable, on your plate, and don’t overdo the fries, tots, chips, and toppings.

Potatoes: Good or Bad?

February 19, 2021
Some natural, highly-sweet compounds can make sweet foods “sugar-free” and “low-calorie,” but that does not mean these foods are healthy.

The Facts About Natural Sugar Substitutes

February 19, 2021
All fruits—in all forms—are good choices. Even those higher in sugar are packed with fiber and nutrients (and lower in sugar than other sweet treats).

The “Healthiest” Fruits

February 19, 2021
heart attack

Blood metabolites could predict your risk for cardiovascular disease

February 19, 2021
Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

Specific supplements bought online may contain dangerous ingredients

February 19, 2021
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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