Q. I understand that “bad fats” can clog my arteries, but what do “good fats” do for you that’s good?

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A. Alice H. Lichtenstein, DSc, director of the Cardiovascular Nutrition Laboratory at the Human Nutrition Research Center on Aging and executive editor of Tufts Health & Nutrition Letter, answers: “A diet rich in saturated fats can increase blood cholesterol levels, especially the more harmful LDL cholesterol. High LDL cholesterol levels can lead to the buildup […]
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