Facebook Instagram X
  • Login
  • Healthy Eating
    • Antioxidants
    • Fats
    • Recipes
    • Weight Management
  • Vitamins & Supplements
  • Exercise & Mobility
  • Heart Health
    • Cholesterol
    • Hypertension
    • Stroke
  • Healthy Mind
    • Alzheimers
    • Improving Memory
    • Mood
  • Aging
  • 🛒
  • Subscribe
  • Give a Gift
Search
Facebook Instagram X
  • Activate My Web Access
  • Subscribe
  • Give a Gift
  • Customer Service
  • Free e-newsletter
  • My Account
  • Reset Password
  • Log In
Sign in
Welcome! Log into your account
Forgot your password? Get help
Privacy Policy
Password recovery
Recover your password
A password will be e-mailed to you.
Tufts Health & Nutrition Letter
  • #7213 (no title)
  • About
  • Cart
  • Checkout
  • Contact the Editor
  • Contact Us
  • Content restricted
  • Customer Service
  • Glossary
    • Nutrition 101 – Glossary – J
    • Nutrition 101 – Glossary – K
    • Nutrition 101 – Glossary – L
    • Nutrition 101 – Glossary – M
    • Nutrition 101 – Glossary – N
    • Nutrition 101 – Glossary – O
    • Nutrition 101 – Glossary – P
    • Nutrition 101 – Glossary – Q
    • Nutrition 101 – Glossary – R
    • Nutrition 101 – Glossary – S
    • Nutrition 101 – Glossary – T
    • Nutrition 101 – Glossary – A
    • Nutrition 101 – Glossary – B
    • Nutrition 101 – Glossary – C
    • Nutrition 101 – Glossary – D
    • Nutrition 101 – Glossary – E
    • Nutrition 101 – Glossary – F
    • Nutrition 101 – Glossary – G
    • Nutrition 101 – Glossary – H
    • Nutrition 101 – Glossary – I
    • Nutrition 101 – Glossary – U
    • Nutrition 101 – Glossary – V
    • Nutrition 101 – Glossary – W
    • Nutrition 101 – Glossary – X
    • Nutrition 101 – Glossary – Y
    • Nutrition 101 – Glossary – Z
  • Manage Email
  • My Account
    • Current Issue
  • OFIE – Subscriber only
  • Online Account Activation
  • Privacy Policy
  • Products
  • Products
  • Register
  • Register
  • Registration Complete
  • Registration Complete
  • Sample Page
  • Settings
  • Subscribe
  • Subscribe Now
  • Tufts & Health Nutrition
  • Tufts & Health Nutrition | JH Inforce
  • Tufts & Health Nutrition | JHV Employee
  • Tufts & Health Nutrition | John Hancock
  • Tufts & Health Nutrition | Manulife Asia
  • Tufts & Health Nutrition | Manulife Vitality
  • Tufts & Health Nutrition | NU101
  • Tufts & Health Nutrition | Tufts Employees
  • Login
  • Healthy Eating
    • AllAntioxidantsFatsRecipesWeight Management

      Grilled Balsamic Chicken

      Classic Bruschetta

      Tomato Time!

      Healthy Microwave Cooking

  • Vitamins & Supplements
    • Dietary supplements, which are largely unregulated, may contain potentially dangerous ingredients not listed on labels.

      Claims on Supplement Labels Fool Over Half of Consumers Surveyed

      Overdosing on Vitamins

      Is There Proof? Correlation vs. Causation Matters

      “Green Juice”

      Brain-Boosting Supplements?

  • Exercise & Mobility
    • Maintenance of Muscle Strength is Associated with Longer Life for Women

      Functional Fitness for Everyday Life

      Aerobic Activity is Best for Knee Osteoarthritis

      Being a “Weekend Warrior” Lowers Risk of Death in People with…

      Brief “Exercise Snacks” Can Improve Cardiorespiratory Fitness

  • Heart Health
    • AllCholesterolHypertensionStroke

      Protect Your Heart: New Cholesterol Guidelines

      High Blood Pressure? Healthy Lifestyle May Lower Cardiometabolic Disease Risk

      The Hidden Toll of 
Chronic Stress

      Arterial Plaque Impacts Women Differently from Men

  • Healthy Mind
    • AllAlzheimersImproving MemoryMood

      Midlife Vitamin D Levels Associated with Measure of Later-Life Brain Health

      Everyday Habits for 
Brain Health

      The Hidden Toll of 
Chronic Stress

      The Loneliness Factor

  • Aging
    • Container Gardening: Homegrown for Anyone

      Taste Changes with Age

      Health Facts for Men

      Health Facts Every Woman Should Know

      This Superfood Prevents Disease! (April Fools)

  • 🛒
  • Subscribe
  • Give a Gift
Home Authors Posts by Editorial Staff

Editorial Staff

Editorial Staff
2650 POSTS 0 COMMENTS
We eat more when we’re hungry. The right food choices can help us feel happily satisfied longer—and support our health.

Staying Satisfied while Losing Weight

June 18, 2021
Delicious, nutritious, and versatile, soy foods area a great (and safe) protein choice in any dietary pattern.

Embracing Soy Foods

June 18, 2021
Tofu Mushroom tacos

Tofu Mushroom Tacos

June 18, 2021

Download The July 2021 Full Issue PDF

June 18, 2021
If you need to put on some weight, bulk up your meals and between-meal drinks with healthy choices.

Q. I’m recovering from illness and need to put on a...

June 18, 2021
Many of the terms we use when we talk about nutrition and health have to do with protecting the circulatory system.

Q. You often use the terms heart health, cardiovascular health, and...

June 18, 2021

Download The June 2021 Full Issue PDF

May 18, 2021

Q. Does Tufts have any resources for me to learn more...

May 18, 2021
Even “oven roasted,” “no nitrate” deli turkey is processed meat, and intake should be limited.

Q. Why do you say “deli turkey” is a processed meat...

May 18, 2021
Strawberry salad

Strawberry Basil Quinoa Salad

May 18, 2021
1...606162...265Page 61 of 265

Current Issue

Download the Full July 2026 Issue PDF

Cover Image Subscribe Digital Issues

Resources

  • Log In
  • Cart
  • Customer Service
  • Online Account Activation
ABOUT US
Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
  • Home
  • Subscribe
  • Give a Gift
  • Products
  • Customer Service
  • Privacy Policy
  • Contact Us
  • Online Account Activation
Copyright 2020 Tufts University Health & Nutrition Letter
Manage Consent

This website uses cookies and other tracking technologies to offer you a better experience, personalize content and ads, and analyze our site traffic. Before proceeding, you agree to our Terms and that you’ve read our Privacy Policy.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}