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Tufts Health & Nutrition Letter
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Home Authors Posts by Editorial Staff

Editorial Staff

Editorial Staff
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Strawberry salad

Strawberry Basil Quinoa Salad

May 18, 2021
Research suggests some promising ways to help to ease joint pain, and does not support some common assumptions.

Joint Pain and You

May 18, 2021
You don’t need expensive specialty foods to build a healthy dietary pattern. A little planning and minimal effort add up to big savings.

Mythbusting: The Cost of Healthy Eating

May 18, 2021
A healthy dietary pattern can help keep the blood vessels in the brain clear and flexible, which may stave off some forms of dementia.

Diet and Your Brain

May 18, 2021
Resistance training helps you get stronger, whether you eat extra meat or not.

Extra Protein from Red Meat May Not Help Middle-Aged Adults Build...

May 18, 2021
Being active at any size is good for health, but it’s not as effective as losing weight.

Being Active Can Only Partially Offset Harms of Obesity

May 18, 2021
Help keep your heart healthy by taking care of your mental and emotional health.

Your Heart Health is Tied to Psychological Well-Being

May 18, 2021
Brightly colored, juicy, and sweet, berries are a healthy treat.

Making the Most of Berry Season

May 18, 2021

Download The May 2021 Full Issue PDF

April 19, 2021
Drinking cranberry juice can’t cure a urinary tract infection, but 100 percent juice might help prevent recurrent, uncomplicated infections.

Q. I’ve heard drinking cranberry juice can help prevent and treat...

April 19, 2021
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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