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Trillions of microbes live in our bodies, most in the lower part of our gut. Scientists are just beginning to understand the complex and important role they play in our health—and how the dietary choices we make can influence their makeup.

Your Microbial Partners: The Gut Microbiome and Your Health

January 20, 2022

Download The February 2022 Full Issue PDF

January 20, 2022
Omega-6 fatty acids are a healthy choice.

Q. Do omega-6 fatty acids cause inflammation?

January 20, 2022
This newsletter is careful to indicate when studies show cause and effect—and when they don’t.

Q. Is it possible to get the recommended number of fruit...

January 20, 2022
Many questions remain regarding the usefulness and safety of most dietary supplements. Get the facts before you buy.

Dietary Supplements: What You Need to Know

January 20, 2022
The heart and the brain are connected. Keeping your cardiovascular system healthy is good for your brain.

Lifestyle and Dementia: What You Can Do

January 20, 2022
The American Heart Association’s new guidelines are clear about behavior and lifestyle choices that keep your heart healthy.

AHA Releases New Dietary Guidance to Improve Cardiovascular Health

January 20, 2022

Download The February 2021 Special Supplement Full Issue PDF

January 20, 2022

Roasted Pear and Butternut Squash Soup

January 20, 2022
There’s a lot of misinformation going around about how to fuel your body for physical performance and recovery. Get the facts.

Muscle Building, Sports Performance, and Diet

January 20, 2022
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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