Dietary Supplements: What You Need to Know

When it comes to dietary supplements, make sure you know the facts before you buy.

More than half of American adults take dietary supplements—oral products containing at least one vitamin, mineral, herb or other botanical, amino acid, or enzyme—in the belief it will help them stay healthy, sleep better, lose weight, boost energy, and more. While there are cases in which some supplements can be beneficial to health, these products […]
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