Muscle Building, Sports Performance, and Diet

What you eat can impact sports performance and muscle—but not in the ways you may think

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If you want to build muscle, excel at a sport, or simply get the most out of regular physical activity, experts say some popular dietary advice is wrong. Let’s take a look at three common myths: Myth #1: When it comes to muscle building and performance, the more protein intake the better. “Protein is important […]
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