Q. Is it possible to get the recommended number of fruit and vegetable servings without becoming a vegetarian?

A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Absolutely! A good rule of thumb is to go for a minimum of five servings a day. So, let’s break that down: Serving 1—Breakfast: Breakfast is a great time to slip in some fruit. Quick, easy, and delicious, fruit has […]
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