Mighty Mushroom Blended Burger
Ingredients:
½ lb any variety fresh mushrooms (caps and stems)
2 Tbsp olive oil, divided
1 lb 93% lean ground beef (or turkey)
½ tsp salt
4 whole wheat...
April Fools! Don’t Be Duped by Misleading Package Labeling
Brightly colored, bold, buzzwords leap off of food packages—but the claims they make can be misleading. Many of these front-of-package statements are defined and...
Easy Apple-Cinnamon Oat Breakfast Souffle
Ingredients:
1 egg (or 2 large egg whites or ¼ cup egg substitute)
1⁄3 cup milk
1⁄3 cup quick-cooking oats
½ cup finely chopped apple (divided)
¼ tsp ground...
Potatoes: Good or Bad?
If you are like most people in the U.S. (and the world), you eat a lot of potatoes. The average American eats over 100...
The “Healthiest” Fruits
Some fruits are touted as “superfoods,” and others maligned as unhealthy. The simple truth is that all fruits are health-promoting choices. Unfortunately, the majority...
Tumeric Roasted Cauliflower with Tomatoes
Ingredients
1⁄4 cup olive oil
1 tsp sea salt
1⁄2 tsp ground turmeric
1⁄8 tsp cayenne pepper
1 large head cauliflower, cut into florets (about 10 cups)
12 oz cherry...
Lose Excess Weight to Fight Breast Cancer
Women, if you are looking for more motivation to have a healthy weight, a new study published in the Journal of the National Cancer...
It’s Never Too Late to Lose Weight
It may seem as if it’s harder to lose weight as we get older, but the results of a new study suggest it’s possible....
Easy Steps to a Healthy New Year
This is the time of year we make big promises to ourselves: “I will lose weight, start exercising, eat healthier....” But creating lasting behavior...
Black-Eyed Pea Stew
Steps:
Heat the oil in a heavy-bottomed stock pot over medium heat. Add the onion and garlic. Cook until the onions are translucent, stirring...