Are Your Sleep Habits Affecting Your Weight?
About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes,...
Glazed Squash With Walnuts and Thyme
Steps:
Preheat oven to 400°F. Cut acorn squash in half (cutting through the stem end) and scrape out seeds.* Cut each half into ¾-inch...
Wonderful Winter Squash
This season, explore the many varieties of colorful, delicious, versatile, nutritious squash.
Nutrition. Winter squash, like acorn, butternut, or sugar pumpkin, are a good source...
Is That Popular Diet Plan a Healthy Choice?
The recommended dietary pattern includes a combination of vegetables, fruits, non-fat and reduced-fat dairy, whole grains, fish, poultry, lean meats, and plant oils. “Consuming...
Hummus and Veggie Wraps
Steps:
Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty.
Add lettuce and vegetables and roll...
Easy, Flavorful, Exciting Veggies
The research is clear: eating more whole or minimally processed plants is better for our health. Knowing how to easily make foods like vegetables...
Choosing a Health App
The global market for applications (apps) and devices that track and monitor your lifestyle—from calorie, nutrient, and food intake to daily steps, sleep, water...
Healthy Eating While Travelling
After several years of limiting our travel, many of us are getting back out on the road (or the rails, or the sky) this...
Want to Change Behavior? Believe in Yourself!
You hear it all the time: shift your eating habits; move more; make this or that other healthy lifestyle change. By reading publications like...
Red, White, and…Berries!
Berries are bursting with flavor—as well as vitamins, minerals, and bioactive compounds that can benefit health.
Health Benefits. Berries are good sources of a variety...