Healthy Eating

Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for two to 10 days. If you are considering trying...

From the familiar navy, pinto, and lima beans to soybeans and heirloom varieties like scarlet runner and purple pod, beans are part of the...

Steps: In a large mixing bowl, combine all the beans, onion, celery, and green or red pepper. In a smaller mixing bowl, whisk together...

Steps: Preheat grill to medium-high heat. In a large bowl, toss cut vegetables with olive oil, garlic, and salt and pepper (if using). Place vegetables directly onto...

We know that carrying excess weight increases risk of type 2 diabetes, heart attack, stroke, certain cancers, back and joint pain, and more. Anyone who has tried knows that reaching or maintaining a healthy weight can be difficult.

Ingredients: Fresh or frozen veggie scraps: ends, peels, skins, and stems from washed vegetables (like carrots, celery, onions, tomatoes, and peppers); unused herbs (like parsley...

A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Although raw produce is responsible for a large percentage...

Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential to prevention, but lifestyle...

Low-carbohydrate weight loss diets have become mainstream. Before jumping on the bandwagon, take a look at the answers to these common questions: What is Low-Carb...