Ask Tufts Experts: January 2023
Q: What is an elimination diet? Can it be used for weight loss?
A: Alicia Romano, MS, RD, CSNC, a registered dietitian/nutritionist with the Frances...
Beware of “Health-Washing”
Some health claims on packages or in advertising may be inappropriate or even misleading. This is sometimes referred to as “health-washing.”
Common Claims. Even FDA-approved...
Special Report: Our Holiday Favorites
Our traditional winter holiday foods can nourish us both nutritionally and spiritually. Get inspired by these recipes based on the holiday favorites of our...
Grain Products: Don’t Be Fooled by Healthy-Sounding Labels!
Eating more minimally processed whole grains and less refined grains is good for your health. But how do you know which grain products are...
Give Thanks for Good Health!
Mashed potatoes, stuffing, sweet potatoes, casseroles, turkey, gravy, cranberry sauce, creamy green beans, pies and more pies…it can be confusing to determine which traditional...
Relative Heath of Processed Foods … Calcium Intake Recommendations
Q: On the spectrum of processed foods, where do supposedly healthy foods such as plant milks, frozen veggie burgers, and seasoned frozen fish fit...
Top Reasons to Avoid “Top Foods” Lists
You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons you should eat/avoid particular foods.” These lists are eye-catching...
Nitrates in “No Nitrate Added” Meats
Q: You have stated that cured meats that say ‘no nitrate or nitrite added’ still contain these potentially cancer-causing compounds. Can you please explain...
Red Meat Associated with Increased CVD Risk Through the Gut Microbiome
A recent study by Tufts researchers and colleagues looked at the dietary habits of nearly 4,000 participants aged 65 and older and measured the...
Fresh Cranberry Orange Relish
Steps:
Place cranberries in a small pot.
Add the zest and juice of the orange, maple syrup, and cinnamon.
Stir over medium heat until...