Top Reasons to Avoid “Top Foods” Lists

So-called “listicles” are a quick and easy way to get information, but don’t take these rankings too much to heart.

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You see them everywhere: “The ten best/worst foods for your health.” “The top five reasons you should eat/avoid particular foods.” These lists are eye-catching and can be fun to read, but they may not be the best way to get your nutrition information. And we’re going to give you the top three reasons why! 1. […]
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