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Tufts Health & Nutrition Letter
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      Curbing Weight Gain in the New Year

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Home Authors Posts by Editorial Staff

Editorial Staff

Editorial Staff
2601 POSTS 0 COMMENTS
There’s a lot of misinformation going around about how to fuel your body for physical performance and recovery. Get the facts.

Muscle Building, Sports Performance, and Diet

January 20, 2022
Regular consumption of nuts—like walnuts—is good for your heart.

Daily Walnut Intake Improves Cholesterol Makeup

January 20, 2022

Love Your Heart: Reduce Salt Intake

January 20, 2022

Download The January 2022 Full Issue PDF

December 21, 2021
Unlike many sources, this newsletter is careful to indicate when studies show cause and effect—and when they don’t.

Q. This publication sometimes writes that there is “no clear evidence”...

December 21, 2021
Although vitamin B12 is found in many foods, certain groups (including vegans and older adults) are at increased risk for deficiency of this important nutrient.

Are You at Risk for Vitamin B12 Deficiency?

December 21, 2021
Your gut doesn’t simply spring a leak. Researchers still have a lot to learn about what may increase intestinal permeability—and how this may impact health.

What You Need to Know About “Leaky Gut Syndrome”

December 21, 2021
This ancient practice may help relieve stress, anxiety, and depression. There is likely a style of meditation to suit your lifestyle and needs.

Meditation: Yes, it Can Work for You

December 21, 2021
Consuming nutrients from foods and beverages (including those that have been fortified or enriched) instead of supplements greatly reduces the risk of getting potentially harmful excessive amounts.

Q. How are nutrients in fortified or enriched foods different from...

December 21, 2021
Bulgur Pilaf

Bulgur Salad with Chickpeas and Herbs

December 21, 2021
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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