Love Your Heart: Reduce Salt Intake

Do your heart good this Valentine’s Day. Commit to a few simple changes that can help you shake the salt habit.

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Chances are you consume too much sodium, which can cause high blood pressure. Putting away the saltshaker is never a bad idea, but the vast majority of the sodium we consume comes from packaged foods and restaurant meals. Recently, the U.S. Food and Drug Administration (FDA) asked food manufacturers and restaurants to voluntarily start reducing […]
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