Meditation: Yes, it Can Work for You

This ancient practice, backed by history and research, is accessible and rewarding.

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Meditation is a way to calm and focus the mind. Research suggests various kinds of meditation may help relieve stress, anxiety, depression, and sleep disturbances. Scientists are looking at its impact on other health concerns like diabetes, high blood pressure, and heart disease. Historically rooted in religion and spirituality, meditation has evolved to meet the […]
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