Q. How are nutrients in fortified or enriched foods different from nutrients in dietary supplements?

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A. Alice H. Lichtenstein, DSC, Gershoff professor of nutrition science and policy at the Friedman School and executive editor of Tufts Health & Nutrition Letter, answers: “Some foods are enriched to replace nutrients lost during processing (an example would be thiamin, niacin, and riboflavin added back to refined grain products). In other cases, foods are […]
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