Daily Walnut Intake Improves Cholesterol Makeup

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A new randomized controlled trial increases our understanding of why regular nut consumption is associated with lower rates of cardiovascular disease and deaths. The Walnuts and Healthy Aging study, with study groups in both Spain and the U.S., randomized 708 healthy adults ages 63 go 79 to either eat a walnut-free diet or consume 30 […]
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