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Quinoa, Black Bean, Corn, Tomato Salad

1. Cook quinoa with cumin in broth for 12 to 15 minutes, until liquid is absorbed. 2. Cool slightly, then transfer to a large bowl...

From the Experts

Identifying Ultraprocessed Foods

Q:  I keep seeing advice to avoid or limit ultraprocessed foods. How can I tell if a 
food is ultraprocessed? A: Alice H. Lichtenstein, DSc,...

Kombucha—The Fizzy, Fermented Tea

Q:  Your article on fermented foods (April, 2026) recommended a drink called kombucha. I’ve never heard of it. Can you tell me what it...