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John Hancock Customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. As a John Hancock customer, you have free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Sesame Roasted Tempeh

Recipes
Steps: 1. Place cubed tempeh in a medium dish. 2. Add soy sauce, sesame oil, sriracha sauce, honey, garlic, and ginger. Stir well, cover, and marinate...
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From the Experts

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Bananas and Muscle Cramps

Q: Will eating bananas really help with my muscle cramps? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition Letter, answers:...
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Benefits and Potential Risks of “Fibermaxxing”

Q:  I’ve been seeing this idea of “fibermaxxing” all over social media. Is it a good idea? A: Judith C. Thalheimer, RD, LDN, answers: “Fibermaxxing...

Overdosing on Vitamins

Raw vs. Pasteurized Milk

Citrus Fruits: Acidic or Alkaline?

Coconut Oil