Welcome,
John Hancock Customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. As a John Hancock customer, you have free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

Latest

Don't Miss This Recipe

Braised Cabbage

Recipes
Steps: 1. Preheat oven to 350°F. 2. Heat olive oil over medium-high heat in a Dutch oven or oven-safe large lidded pot. 3. Add onion and...
Read more

From the Experts

Ask the Experts

Bananas and Muscle Cramps

Q: Will eating bananas really help with my muscle cramps? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition Letter, answers:...
Ask the Experts

Benefits and Potential Risks of “Fibermaxxing”

Q:  I’ve been seeing this idea of “fibermaxxing” all over social media. Is it a good idea? A: Judith C. Thalheimer, RD, LDN, answers: “Fibermaxxing...

Overdosing on Vitamins

Raw vs. Pasteurized Milk

Citrus Fruits: Acidic or Alkaline?

Coconut Oil