Welcome,
John Hancock Customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. As a John Hancock customer, you have free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Roasted Apples and Brussels Sprouts

Recipes
Steps: 1. Preheat oven to 375°F. 2. Place Brussels sprouts, apples, and onion in a large bowl. Add oil, garlic powder, salt and pepper; toss to...
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From the Experts

Ask the Experts

Getting Flu and COVID-19 Shots Together Does Not Increase Side Effects

Using electronic health records from the U.S. Department of Veterans Affairs, researchers compared the risk for adverse events after administration of COVID-19 and flu...
Ask the Experts

The Flu Vaccine

Q: I’m interested in your opinion about the flu shot. I’m hearing a lot of conflicting information. A: Simin Meydani, PhD, former senior scientist and...

Identifying Ultraprocessed Foods

Kombucha—The Fizzy, Fermented Tea

Nitrates in Veggies vs. Processed Meats

Bananas and Muscle Cramps