From the more familiar (like peanut, almond, cashew, and sunflower seed butters) to the more novel (like macadamia nut, soybean, hempseed, and pumpkin seed butters and the sesame seed butter tahini), nut and seed butters deliver a healthy supply of plant-based protein along with a host of other healthful nutrients. Here’s what to know before you buy.
To continue reading this article or issue you must be a paid subscriber. Sign in
Subscribe to Tufts Health & Nutrition
Get the next year of Tufts Health & Nutrition for as little as $18. And access all of our back issues and online content free of charge.
Subscribe today and save 36% off the regular rate!