Four Bean Salad
Steps:
In a large mixing bowl, combine all the beans, onion, celery, and green or red pepper.
In a smaller mixing bowl, whisk together...
Easy Grilled Vegetables
Steps:
Preheat grill to medium-high heat.
In a large bowl, toss cut vegetables with olive oil, garlic, and salt and pepper (if using).
Place vegetables directly onto...
Veggie Scrap Stock
Ingredients:
Fresh or frozen veggie scraps: ends, peels, skins, and stems from washed vegetables (like carrots, celery, onions, tomatoes, and peppers); unused herbs (like parsley...
Protect Yourself from Colorectal Cancer
Colorectal cancer is the second most common cause of cancer-related deaths in the United States. Following screening recommendations is essential to prevention, but lifestyle...
Swiss Chard Orange Salad with Cumin Vinaigrette
Ingredients:
Salad:
1 bunch (about 3 cups chopped) baby Swiss chard (or other green, such as spinach or kale)
2 medium oranges, peeled and chopped
¼ cup pumpkin seeds...
Roasted Pear and Butternut Squash Soup
Ingredients:
8 medium pears (d’Anjou or Bartlett), peeled and diced
4 cups diced butternut squash (2.5 to 3 lbs squash, peeled, seeded, and cubed)
¾ cup diced...
Bulgur Salad with Chickpeas and Herbs
1 cup coarse bulgur
1 (15-oz) can chickpeas, drained and rinsed
2 Tbsp extra virgin olive oil
1 bunch scallions, finely chopped
2 large garlic cloves, minced
¼ cup...
Homeade Kale Chips
Ingredients
1 bunch kale (about 5 cups, or 10 oz)
1 Tbsp olive oil
1 Tbsp, or to taste, seasonings (onion powder, garlic powder,...
Pita Chips
Ingredients
3 whole wheat pita rounds (6 to 7 inch diameter)
1-2 Tbsp olive oil OR baking spray
3 Tbsp, or to taste, seasonings (such as onion...
Farro and Peanut Stuffed Pumpkins
Ingredients:
8 mini pumpkins, or 4 small winter squash, such as acorn squash, halved
1 Tbsp olive oil
1½ cups farro, uncooked
¾ cup unsalted peanuts, chopped
½ cup...