It can seem overwhelming to lose weight or get fit, but it doesn't have to be. How you approach behavior changes to help you reach your health and wellness goals can make a big difference. A key is to gradually change your habits.
Getting more physically fit may help reduce risk of dying prematurely. Researchers at Henry Ford Hospital in Detroit, Michigan, followed 10,854 men and women (average age, 54) who had completed two doctor-ordered exercise stress tests at least 12 months apart.
Too much sitting and too little exercise may speed biological aging by as much as 8 years, suggests an American Journal of Epidemiology study. A group of 1,481 women (average age, 79) from a nationally-representative sample wore motion sensors for one week.
Seeing you're down several pounds or finding your clothes are fitting looser may sound like a good thing - but not when you aren't trying to lose weight. Unwanted weight loss is of special concern in aging since it could point to an undiagnosed illness, leave you prone to infections or decrease your independence.
Hearing loss increases with age, affecting 40 to 66% of adults over age 65 and 80% of adults over age 85. Scientists are exploring whether iron deficiency contributes to the problem. Using clinical data from electronic medical records of 305,339 young to elderly adults, scientists examined the relationship between hearing loss and iron deficiency anemia.
Whether your knees ache when you climb stairs or it hurts to bend down to tie your shoes, arthritis can be a real pain. There is no easy fix for osteoarthritis, the most common type of arthritis and the focus of this article. In this condition, cartilage (the covering on ends of bones) erodes, and the protective joint space between bones decreases. Pain, inflammation and reduced mobility can result. Arthritis is more common with age,…
Nutrition experts - including those advising this newsletter - have been preaching for years about the benefits of replacing refined grains in your diet with whole grains. The latest Dietary Guidelines for Americans echoed this advice, recommending limiting intake of refined grains and products made with refined grains and starches.
What foods should you eat to live longer, especially if youre already 65 or older? Previous attempts to tackle that question have often been confounded by other lifestyle and even socio-economic factors that are difficult to untangle from the effects of diet.
Taking early steps to protect against cold and flu through diet and lifestyle can help the flu shot fight seasonal viruses. Here are 10 simple preventative measures to boost immunity.
What's good for your heart might also be good for your aching knees. High intakes of saturated fat were associated with a faster progression of knee osteoarthritis in a new prospective observational study, while consuming more heart-healthy unsaturated fats was linked to slower progression.