Grab-n-Go Lunch
Whether you’re off to work, school, or a day trip, packing a healthy lunch doesn’t have to be difficult or time consuming. While it...
Easy, Flavorful, Exciting Veggies
The research is clear: eating more whole or minimally processed plants is better for our health. Knowing how to easily make foods like vegetables...
Policy In Action: Nutrition Security
The majority of Americans do not meet the recommendations of the Dietary Guidelines for Americans, and this puts them at elevated risk for numerous...
Choosing a Health App
The global market for applications (apps) and devices that track and monitor your lifestyle—from calorie, nutrient, and food intake to daily steps, sleep, water...
Hydrating for Health
It’s hot out! High temperatures increase the risk of dehydration. Fluids are critical to optimal body function. They help regulate body temperature, control blood...
Newsbites: June 2022
Have High Blood Pressure? Healthy Lifestyle Choices Linked to Lower Risk of Death
A study that followed over 14,000 individuals in China with hypertension (high...
Is a “Juice Cleanse” Right for You?
Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for two to 10 days. If you are considering trying...
Sustainability of Tree Nuts
Q: I recently heard that growing almonds requires more water than producing beef. I want to improve the sustainability of my diet. Should I...
Feeling Faint when Meals are Skipped
Q: Sometimes when I miss a meal, I end up feeling faint. What could be causing this, and what should I do?
A: Anastassios...
Nutrition for Moms-to-Be
Good nutrition is important at every stage of life, and when a woman is eating for two, food decisions can be even more confusing...