Is a “Juice Cleanse” Right for You?
Juice cleanses involve consuming nothing but fruit and vegetable juices, often organic and raw, for two to 10 days. If you are considering trying...
Sustainability of Tree Nuts
Q: I recently heard that growing almonds requires more water than producing beef. I want to improve the sustainability of my diet. Should I...
Feeling Faint when Meals are Skipped
Q: Sometimes when I miss a meal, I end up feeling faint. What could be causing this, and what should I do?
A: Anastassios...
Nutrition for Moms-to-Be
Good nutrition is important at every stage of life, and when a woman is eating for two, food decisions can be even more confusing...
Phytochemicals: The Nutrients You Never Heard of
Each plant we consume contains hundreds of phytochemicals. Scientists are just beginning to understand how these fascinating plant compounds behave in our bodies. We...
Plant-Based Grilling
Grilling may traditionally lean towards burgers, brats, steaks, and other meats, but don’t let that limit your menu picks! That open flame maximizes and...
Is Low-Carb Eating for You?
Low-carbohydrate weight loss diets have become mainstream. Before jumping on the bandwagon, take a look at the answers to these common questions:
What is Low-Carb...
Chrononutrition
You probably know the saying, “you are what you eat,” but, according to the latest research, you may also be when you eat. “Your...
Spring Greens!
What better way to welcome the season than to treat winter-weary palates to the splendor of leafy greens? Greens are packed with vitamins, minerals,...
Muscle Building, Sports Performance, and Diet
If you want to build muscle, excel at a sport, or simply get the most out of regular physical activity, experts say some popular...