Its a Bird, Its a Plane, Its… Broccoli!
A new super broccoli might help protect your heart by combating unhealthy cholesterol
More Evidence Lutein and Zeaxanthin Good for Your Eyes
Consuming foods such as dark green leafy vegetables rich in lutein and zeaxanthin may
No More Meat Mysteries
New nutrition labeling for meat and poultry puts facts at your fingertips.How many calories are in that chicken breast? How much saturated fat does
Drinking Black Tea May Lower Blood Pressure
Maybe the English are onto something with their fondness for tea. A new Australian study reports
Mediterranean Diet May Protect Brains Small Blood Vessels
Heres more evidence that eating like a Mediterranean may be good for your brain
Its Never Too Late to Eat Right
Study links a healthy diet to longevity among participants averaging 73.5 years old.If you think youre too old to bother eating right, a new analysis of nationwide nutrition
Nutrition Facts Makeover Due by Years End
Proposed changes in the Nutrition Facts panel on food packages, originally expected to be proposed late last year
Fructose No Worse for Weight
If youre worried about fructose making you fat, a new Canadian review of more than 40 studies
Old Age Doesnt Equal Poor Sleep
Getting older doesnt have to mean sleeping poorly. Researchers who analyzed a survey of 155,877 Americans report that people
Omega-3s Reduce the Rate of Mental Aging
Does eating fish help protect your brain? Previous studies of the brain effects of the omega-3 fatty acids found in