Most of Us Getting Enough Key Nutrients
Most Americans are getting enough of the nutrients important for health
Coffee Drinkers Live Longer
New studies counter fears that coffee is bad for you. If you grew up thinking coffee was a guilty pleasure, you can stop feeling guilty and pour yourself another
How Can You Tell If Its Really Whole Grain?
Celebrate Whole Grains Month in September by making sure youre buying the real thing. If youre trying to include more whole grains in your diet, youre not alone. The whole world is catching on
Cost of Eating Right-Whos Right?
Does eating a healthy diet really cost more than picking foods high in saturated fat
FDA Nixes Corn Sugar Labeling
Dont look for corn sugar to replace high-fructose corn syrup (HFCS) on package labels
Oral Zinc Shortens Colds
Oral zinc lozenges or syrup really could shorten your suffering from the common cold
Survey: Sugar New Obesity Villain
Consumers are switching their worries from fats to sugar as the dietary ingredient
Spinach Really Boosts Muscles
A new Swedish study suggests that Popeye may have been onto something
Almonds Have 20% Fewer Calories Than Expected
Snacking on a one-ounce handful of almonds might add only 129 calories to your diet
Boning Up on Calcium
With questions being raised about supplements, its time to take a fresh look at getting enough calcium from your diet. Calcium is not only the most abundant mineral in the human body, its also the one Americans spend the most getting more