What is Selenium?
Selenium is a trace mineral found naturally in the soil, water, and in certain (mostly whole) foods, including Brazil nuts, tuna, and eggs. An...
Tofu is Terrific!
Tofu is a mystery to many and a turn-off to some. If it’s unfamiliar to you, you may think the flavor is bland or...
Pasta and Health
Q: I heard pasta is bad for my health. Is this true?
A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health &...
Exogenous Digestive Enzymes
The National Institutes of Health estimates that 60‒70 million Americans struggle with digestive diseases. As such, it is understandable that the enzyme supplements market...
Health Benefits of Pumpkin
Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as well as in our favorite fall flavors—pumpkin spice has...
Tomato Sauces—Pasta and Pizza
It’s hard to find someone who doesn’t like pizza or pasta or both. They’re both easy go-to options for a fast takeout meal but...
Dietary Choices for Vestibular Migraine
If you’ve ever suffered from headaches, you’re well aware how disruptive they can be. When they strike, they might contribute an inconvenience of an...
Eating Fruits and Vegetables May Lower Risk for Cognitive Decline
Research has suggested an association between eating fruits and vegetables and better brain health. A recent study attempted to narrow down which fruits and...
Processed Foods
Q: I am trying to avoid processed foods. Are all packaged foods considered processed?
Alice H. Lichtenstein, DSc, distinguished professor at Tufts University and...
Summer’s Bounty
The summer harvest of fruits and vegetables is in full swing! That means less expensive, locally grown, fresh options are plentiful—and packed with flavor....