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Home Authors Posts by Editorial Staff

Editorial Staff

Editorial Staff
2601 POSTS 0 COMMENTS
Dinner time...again. Getting a delicious, healthy meal on the table does not have to be a time-consuming chore.

Dinner Time! Making it Quick and Healthy

June 18, 2021
We eat more when we’re hungry. The right food choices can help us feel happily satisfied longer—and support our health.

Staying Satisfied while Losing Weight

June 18, 2021
Delicious, nutritious, and versatile, soy foods area a great (and safe) protein choice in any dietary pattern.

Embracing Soy Foods

June 18, 2021
Tofu Mushroom tacos

Tofu Mushroom Tacos

June 18, 2021

Download The July 2021 Full Issue PDF

June 18, 2021
If you need to put on some weight, bulk up your meals and between-meal drinks with healthy choices.

Q. I’m recovering from illness and need to put on a...

June 18, 2021
Many of the terms we use when we talk about nutrition and health have to do with protecting the circulatory system.

Q. You often use the terms heart health, cardiovascular health, and...

June 18, 2021

Download The June 2021 Full Issue PDF

May 18, 2021

Q. Does Tufts have any resources for me to learn more...

May 18, 2021
Even “oven roasted,” “no nitrate” deli turkey is processed meat, and intake should be limited.

Q. Why do you say “deli turkey” is a processed meat...

May 18, 2021
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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