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There are a wide variety of chips on the market. None are the healthiest snack choice, but some are better than others.

“Healthy” Chips?

November 22, 2021
Don’t just sit there! Spend more time standing (and moving) to fight diabetes.

More Time Standing May Lower Type 2 Diabetes Risk

November 22, 2021
Consuming foods like fish, plant oils, and nuts rich in certain fatty acids and other nutrients may help protect your brain from damaging iron accumulation.

Dietary Intake May Help Protect your Brain

November 22, 2021
Dietary changes and regular physical activity may help control even resistant hypertension, but professional guidance may be necessary.

Diet and Lifestyle Changes can Tame Uncontrolled High Blood Pressure

November 22, 2021
Eating disorders are not a choice, and people of any weight can struggle with them. Holiday meals can be challenging.

Recognizing Eating Disorders

November 22, 2021

Download The November 2021 Full Issue PDF

October 20, 2021
The health-promoting compounds in cherries are not unique, but it can’t hurt to include them in a healthy dietary pattern.

Q. I have heard that cherries are good for arthritis. Can...

October 20, 2021
Fiber is found naturally in a wide array of foods. Added fibers in processed foods may not offer the same health benefits.

Q. I’ve noticed that a lot of food packages boast the...

October 20, 2021
Loss of bone density leads to weak, porous bones (like those on the right) that break easily.

Should YOU Worry About Osteoporosis?

October 20, 2021
We get vitamin D from sun exposure and a few foods (fatty fish, mushrooms, egg yolk, and fortified milk and juices).

Vitamin D and Your Health: Unanswered Questions

October 20, 2021
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Tufts University Health & Nutrition Letter is a lifestyle guide to achieving better health. It is written with your needs in mind but is not a substitute for consulting with your physician or other health care providers. The publisher and authors are not responsible for any adverse effects or consequences resulting from the use of the suggestions, products or procedures that appear in this magazine. All matters regarding your health should be supervised by a licensed health care physician.
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