Tufts & Health Nutrition | JHV Employee - Tufts Health & Nutrition Letter

Healthy Eating

The Pros and Cons of Nutrient Density

July 8, 2018

Ask the Experts

Q. What is the most recent thinking on biotin?

June 5, 2019

Healthy Eating

Strong Tasters May Eat Less

June 5, 2019

Ask the Experts

Q. I have read reports that coffee is good for health. I cannot consume caffeine. Does decaf coffee have any health benefits?

June 5, 2019

Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Warming Mulled Tea

Recipes

Steps: 1. Add water, apple, orange slices, cinnamon, and cloves to a medium pot. 2. Gently mash or crush the fruit with a fork or wooden...

From the Experts

Ask the Experts

Getting Flu and COVID-19 Shots Together Does Not Increase Side Effects

Using electronic health records from the U.S. Department of Veterans Affairs, researchers compared the risk for adverse events after administration of COVID-19 and flu...

Ask the Experts

The Flu Vaccine

Q: I’m interested in your opinion about the flu shot. I’m hearing a lot of conflicting information. A: Simin Meydani, PhD, former senior scientist and...