Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Hearty Pumpkin Soup

Steps: 1. In a soup pot, heat the olive oil over medium heat. Add the onions and garlic and cook, stirring occasionally, 3 to 4...

From the Experts

Raw vs. Pasteurized Milk

Q: I hear raw milk is healthier than pasteurized milk, but then I hear it’s dangerous and should be avoided. What is the truth?! A:...

Citrus Fruits: Acidic or Alkaline?

Q: In your September article on pH, you said that citrus fruits are not acidic in the body. How can that be? These fruits...