Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

BEST SUNFLOWER SEED SANDWICH WRAPS

Steps: 1. Divide sunflower seed butter among each tortilla or wrap and spread evenly over entire surface. 2. Top each tortilla or wrap with half of...

From the Experts

Kombucha—The Fizzy, Fermented Tea

Q:  Your article on fermented foods (April, 2026) recommended a drink called kombucha. I’ve never heard of it. Can you tell me what it...

Nitrates in Veggies vs. Processed Meats

Q:  I still don’t understand why nitrates in vegetables like beets are good for you but nitrates in processed meats like bacon are not....