Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Mashed Potatoes with Chestnuts

Steps: In a large saucepan, cover potatoes with water and simmer until fork-tender. Drain. Add chestnuts, milk, and olive oil. Mash to desired consistency....

From the Experts

Overdosing on Vitamins

Q:  I know vitamins are important for health, but is there any case in which you can get too much of a vitamin? A:  Alice...

Raw vs. Pasteurized Milk

Q: I hear raw milk is healthier than pasteurized milk, but then I hear it’s dangerous and should be avoided. What is the truth?! A:...