Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Sesame Roasted Tempeh

Recipes
Steps: 1. Place cubed tempeh in a medium dish. 2. Add soy sauce, sesame oil, sriracha sauce, honey, garlic, and ginger. Stir well, cover, and marinate...
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From the Experts

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Bananas and Muscle Cramps

Q: Will eating bananas really help with my muscle cramps? A: Judith C. Thalheimer, RD, LDN, executive editor of Tufts Health & Nutrition Letter, answers:...
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Benefits and Potential Risks of “Fibermaxxing”

Q:  I’ve been seeing this idea of “fibermaxxing” all over social media. Is it a good idea? A: Judith C. Thalheimer, RD, LDN, answers: “Fibermaxxing...

Overdosing on Vitamins

Raw vs. Pasteurized Milk

Citrus Fruits: Acidic or Alkaline?

Coconut Oil