Welcome, John Hancock Vitality Employee Wellness Program members!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition Letter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Cucumber Salad

Steps 1. In a medium bowl, combine the diced cucumbers, tomatoes, red onion, and avocado. 2. In a small bowl, make the dressing by whisking together...

From the Experts

A “Healthy Dietary Pattern” Explained

Q: What do you mean when you talk about a “healthy dietary pattern?” A: Sai Das, PhD, a senior scientist in the Diet & Chronic...

Causes of Diabetes

Q: Do you get diabetes from eating too much sugar? A: Anastassios Pittas, MD, co-director of Tufts Medicine’s Diabetes and Lipid Center, answers: “The...