Welcome, John Hancock customers!

If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition newsletter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

Latest

Don't Miss This Recipe

Blueberry Almond Chicken Salad Lettuce Wraps

Steps: 1. In a bowl, combine yogurt, basil, salt, and pepper until blended. 2. Add chicken, blueberries, celery, and scallions and toss until evenly coated. 3. Arrange...

From the Experts

Diet and Bone Health

Q: “I’ve heard bone loss speeds up as we age. 
Can food help me keep my bones strong?”
 A: Bess Dawson-Hughes, MD, a leading bone...

A “Healthy Dietary Pattern” Explained

Q: What do you mean when you talk about a “healthy dietary pattern?” A: Sai Das, PhD, a senior scientist in the Diet & Chronic...