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If you’re interested in enhancing your health by improving your diet, you’ve come to the right place. Your membership provides you with free access to the Tufts Health & Nutrition newsletter, where you will find a wide range of articles that will help you get and stay on the right track. You can start eating better and feeling better today!

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Don't Miss This Recipe

Quinoa, Black Bean, Corn, Tomato Salad

Recipes
1. Cook quinoa with cumin in broth for 12 to 15 minutes, until liquid is absorbed. 2. Cool slightly, then transfer to a large bowl...
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From the Experts

Ask the Experts

Identifying Ultraprocessed Foods

Q:  I keep seeing advice to avoid or limit ultraprocessed foods. How can I tell if a 
food is ultraprocessed? A: Alice H. Lichtenstein, DSc,...
Ask the Experts

Kombucha—The Fizzy, Fermented Tea

Q:  Your article on fermented foods (April, 2026) recommended a drink called kombucha. I’ve never heard of it. Can you tell me what it...

Nitrates in Veggies vs. Processed Meats

Bananas and Muscle Cramps

Benefits and Potential Risks of “Fibermaxxing”

Overdosing on Vitamins