Protein Bars
Think you need a quick hit of protein after a workout? Missed a meal and looking for a healthy replacement? Trying to improve the...
Claims on Supplement Labels Fool Over Half of Consumers Surveyed
A study suggests many people misunderstand claims on supplement packages, leading them overestimte the helpfulness of the supplements.
The study showed over 2,200 people an image...
Cardiovascular Events Rarely Occur without Modifiable Risk Factors
Researchers analyzing data from over 9 million participants concluded that people who had a heart attack, stroke, and heart failure during the 13 to...
Healthy Dietary Choices are Associated with Healthy Aging
We are living longer than ever, but 80 percent of older adults have at least one chronic health condition that may lower the quality...
2025’s Health and Nutrition Highlights
Each year brings new findings that deepen our understanding of how nutrition and lifestyle shape health. In 2025, Tufts experts helped us interpret emerging...
Get to Know Chestnuts!
Whether roasted over an open fire or puréed into potatoes (see page 7), versatile chestnuts are a nutritious, palate-pleasing choice.
Chestnut Types. The fruits of...
Overdosing on Vitamins
Q: I know vitamins are important for health, but is there any case in which you can get too much of a vitamin?
A: Alice...
Download The Full October 2025 Issue PDF
- Too Much of a Sweet Thing?
- Newsbites
- Monitoring Blood Pressure
- 10 Choices that are Better for You…and the Planet
- Roasting Veggies
- Ask Tufts Experts
Download The Full September 2025 Issue PDF
- Snack Smarter
- NewsBites: Diet and better health without weight loss; flavonoids and healthy aging; low-carb diets and inflammation.
- Diet and pH Levels
- Special Report: Is There Proof?
- It’s a Date!
- Featured Recipe: Roast Chicken with Lemon and Dates
- Ask Tufts Experts: Oral collagen supplements and skin health
- Myth of the Month: Fresh veggies are the most nutritious
Download The Full August 2025 Issue PDF
- Electrolyte Drinks
- NewsBites: Diabetes and HIIT; unhealthy breakfast cereals.
- Test Your Heart Health Knowledge
- Special Report: Should You Be Counting Calories?
- Canned Fish
- Featured Recipe: Niçoise Tuna Salad
- Ask Tufts Experts: Coconut Oil
- Myth of the Month: Fiber Supplements