Dietary Patterns Rich in Fruits and Vegetables Associated with Lower Risk of High Blood...
A systematic review and meta-analysis of prospective studies concluded that high intake of either fruits or fruits and vegetables was associated with lower risk...
Even Healthy, Normal-Weight Older Women May Benefit from a Heart-Healthy Lifestyle
A recent study reinforces the fact that a healthy lifestyle is beneficial even in the absence of overweight or obesity.
The study included over 40,000...
Meta-Analysis Finds One in Four Older Adults Are Dehydrated
If you are 65 or older, you may not be getting enough to drink. An analysis of 61 studies including a total of over...
Late Life Behavior Change
Q: I feel like I’m too old to change my habits. Is it true that you can’t teach an old dog new tricks?
A: Judith...
Coconut Oil
Q: You say to avoid fats that are solid at room temperature. Does that include coconut oil?
A: Alice H. Lichtenstein, DSc, senior scientist...
High Blood Pressure: The Silent Killer
With “World Heart Day” coming up on September 29th, this is the perfect month to commit to a few simple goals that will help...
Veggie Variety
Research is clear that eating more whole and minimally processed vegetables is good for your health! A great way to expand your veggie intake...
Using Package Clues to Find the Healthiest Choices
In today’s world, it’s practically impossible to avoid all packaged foods. Knowing how to decipher the clues on packages can help you find the...
Filling Your Freezer
It’s a fact: having the right foods on hand makes it more likely you will cook healthy meals at home. Your freezer is an...
Download The Full August 2023 Issue PDF
- Beat the Heat with Cool Summer Treats
- NewsBites
- Working Up a Sweat
- Special Report: New Findings on Cognitive Health
- Picnic, Anyone?
- Featured Recipe: Black Bean Bulgur Orange Salad
- Ask Tufts Experts: Actionable information; a calorie is a calorie