Diet and Bone Health
Q: “I’ve heard bone loss speeds up as we age.
Can food help me keep my bones strong?”
A: Bess Dawson-Hughes, MD, a leading bone...
Download the Full June 2025 Issue PDF
- “Keto” Diet for Weight Loss?
- NewsBites: Diet and brain health
- Strengthening Bone Health
- Special Report: What About Milk(s)?
- Cool as a Cucumber!
- Featured Recipe: Cucumber Salad
- Ask Tufts Experts: Defining “Healthy Dietary Patten"
- Myth of the Month: Eggs are Bad for You
Cucumber Salad
Steps
1. In a medium bowl, combine the diced cucumbers, tomatoes, red onion, and avocado.
2. In a small bowl, make the dressing by whisking together...
“Keto” Diet for Weight Loss?
If you are following—or considering—a “keto” diet for weight loss, it’s important to understand what research has found out about potential risks and benefits.
What...
Download The Full May 2025 Issue PDF
- Protein, Protein, Everywhere
- NewsBites: Fit at any size; food shapes the microbiome.
- The Humble Hamburger
- Special Report: Easy, Healthy Breakfast Ideas
- Four Fun Food Facts!
- Featured Recipe: Bulgur-Black Bean Veggie Burger
- Ask Tufts Experts: “Take Charge!” Boxes
- Myth of the Month: Raw Potatoes
Download the Full April 2025 Issue PDF
- Don’t be Fooled by Weight Loss Fads
- NewsBites: Mindfulness for anxiety; stress and heart health
- Important Fiber Facts
- Special Report: Diet and Cancer
- Green Juice
- Featured Recipe: Instant Pot Black-Eyed Peas and Greens
- Ask Tufts Experts: Getting enough protein on a vegan diet
- Myth: Strength training makes you bulky.
Download The Full March 2025 Issue PDF
- Personalized Nutrition: Are We There Yet?
- NewsBites: Diet and colorectal cancer; daily activity and heart health
- Magnesium Supplements
- Special Report: Stroke Prevention
- Addition…and Subtraction
- Featured Recipe: Orange Poppy Seed Spinach Salad
- Ask Tufts Experts: Does sugar cause diabetes?
- Myth: Lettuce water helps sleep.
Download The Full February 2025 Issue PDF
- Mind Your Heart
- NewsBites: Activity and weight loss; stroke risk
- 2025 Food Trends
- Special Report: Your Fabulous Freezer
- Brain-Boosting Supplements?
- Featured Recipe: Shrimp Pasta à la Freezer
- Ask Tufts Experts: Eggs
- Myth of the Month: Protein bars
Download The Full January 2025 Issue PDF
- A Guide to Good Choices
- NEWSBITES: Weekend warriors; cannabis; uncontrolled high blood pressure
- Check Your Nutrition Knowledge!
- SPECIAL REPORT: The Healthy U.S.-Style Dietary Pattern
- 5 Arthritis Food Myths
- ASK TUFTS EXPERTS: Family Friendly Fish
- MYTH OF THE MONTH: All Food Processing is Bad
Download The Full December 2024 Issue PDF
- Smart Swaps for a Healthy New Year
- NewsBites
- Stay Active in Foul Weather
- Special Report: Healthy and Heartfelt Food Gifts
- The Importance of Sleep
- Featured Recipe: Curried Yellow Lentil Stew
- Q&A: Comparing waters; Myth: Dry fasting for weight loss