Family Friendly Fish
Q: I’ve taken your advice to heart and want my family to eat more fish. Can you suggest a family friendly recipe?
A: Judith C....
Haddock Tacos
In a bowl, combine 2 Tbsp lime juice, vinegar, 2 dashes of salt, jalapeño,
and 1 Tbsp oil.
1. Place the fish on a rimmed...
Check Your Nutrition Knowledge!
In 2024, we provided the latest evidence-based information on a wide variety of health and nutrition topics—from behavior change and physical activity to how...
Download The Full December 2024 Issue PDF
- Smart Swaps for a Healthy New Year
- NewsBites
- Stay Active in Foul Weather
- Special Report: Healthy and Heartfelt Food Gifts
- The Importance of Sleep
- Featured Recipe: Curried Yellow Lentil Stew
- Q&A: Comparing waters; Myth: Dry fasting for weight loss
Smart Swaps for a Healthy New Year
Is improving the quality of your dietary pattern on your short list for resolutions this January? Rather than focusing on adding or removing foods...
Feelings of Well-Being Associated with Lower Risk for Cardiovascular Disease
Cardiovascular diseases (CVDs) stand as the leading cause of death and disability worldwide, so finding ways to lower risk is essential. A team of...
Body Roundness Index Proposed to Replace Body Mass Index
Body Mass Index (BMI) has long been a shorthand method for determining if one’s weight may negatively impact health. But there are limitations to...
Ultraprocessed Foods Associated with Lower Bone Health Measures
Researchers comparing intake of ultraprocessed foods (UPFs) with bone health found that higher intake of UPFs was associated with thinner, less dense thigh bones....
Staying Active in Foul Weather
If you typically stay active by walking, hiking, gardening, or engaging in other outdoor activities, don’t let bad weather slow you down! Limited daylight...
The Importance of Sleep
About one third of U.S. adults get less than the recommended seven to nine hours of sleep a night. In addition to making us...