Classic Gazpacho
Place tomatoes, bell pepper, cucumber, jalapeno, red onion, garlic, parsley or cilantro, vinegar, lemon juice, olive oil, broth, and black pepper in the...
Zucchini Salad with Lemon and Basil
In a large bowl, combine zucchini, lemon juice, olive oil, basil, salt, and pepper.
1. Let sit at room temperature for 10 minutes and serve...
Download The Full July 2024 Issue PDF
- Four Tips for a Healthy Fourth
- NewsBites
- Curbing Cravings
- Special Report: Taking Care of Your Brain
- Making Healthy Eating Easy
- Featured Recipe: Farmer’s Market Pasta Salad
- Ask Tufts Experts
- Myth of the Month: Olive Oil
Farmer’s Market Pasta Salad
Mustard Vinaigrette:
2 Tbsp extra virgin olive oil
1 lemon, juiced
2 Tbsp Dijon mustard
2 cloves garlic, minced
½ tsp freshly ground black pepper
¼ tsp kosher salt (optional)
1....
Data Suggest Any Activity is Better Than None for Stroke Prevention
The results of a meta-analysis suggest any amount of physical activity is better than none.
The review, which pooled results from 15 studies involving...
Four Tips for a Healthy Fourth
The Fourth of July is a perfect time for outdoor celebrations. Grilled burgers, hotdogs, chips, and an array of desserts are usual cookout fare,...
Taking Care of Your Brain
We all misplace things and forget words now and then Minor changes in memory and thinking (known as cognitive decline) are a normal part...
Menopause and Bone Health
Q: I’m going through menopause. Should I be taking calcium and vitamin D supplements for my bones?
A: Bess Dawson-Hughes, MD, endocrinologist, professor of medicine,...
Eating More Frequently Does Not Impact Markers of Appetite or Inflammation
There are dietary recommendations for how many calories one should eat daily and what foods are the best choices to provide those calories, but...
Making Healthy Eating Easy
Knowing how to make healthy dietary choices and actually doing it can be two different things. Creating new habits and patterns around shopping, cooking,...