Health Benefits of Pumpkin
Pumpkins mark the upcoming fall season with decorative flair on front porches and tabletops as well as in our favorite fall flavors—pumpkin spice has...
Heart Attack 101
Over 800,000 people experience heart attacks every year in the United States. That’s about one every 40 seconds. It’s important to recognize the signs...
Data Suggest Any Activity is Better Than None for Stroke Prevention
The results of a meta-analysis suggest any amount of physical activity is better than none.
The review, which pooled results from 15 studies involving...
Study Confirms Ultraprocessed Foods are Bad for Health
A recent study reviewed results from 45 pooled analyses on the health impacts of ultraprocessed foods (UPFs). Together, these studies include 9.9 million participants....
Data Suggest Any Activity is Better Than None for Stroke Prevention
The results of a meta-analysis suggest any amount of physical activity is better than none.
The review, which pooled results from 15 studies involving...
Recommendations to Limit Red Meat for Cardiovascular Health Upheld by Large Study
Dietary guidelines recommend limiting consumption of red meat (beef, pork, and lamb) to lower risk of cardiovascular disease (CVD) and generally support good health....
A Large Analysis Clarifies the Concerns About Ultraprocessed Foods
Researchers on three continents collaborated to conduct an umbrella review of all available data on the health impacts of ultraprocessed foods. In pooled data...
Replace Animal-Based with Plant-Based Foods for Cardiometabolic Health
In the first meta-analysis of its kind, researchers summarized and evaluated evidence from 37 studies looking at the health impact of replacing animal-based foods...
Are You at Risk for CKM Syndrome?
The American Heart Association (AHA) has defined a new syndrome—and strategies for addressing it—in the hopes of reducing the high rates of cardiovascular disease...
Where Does Poultry Fit In?
Nutrition guidelines (and this newsletter) talk a lot about limiting intake of red meat (beef, lamb, pork, venison). But what about poultry?
What the Science...