“Ideal Weight” Gets Fatter, Too
Whats your ideal weight? As Americans get fatter, their answer is packing on the pounds, too.
7 Habits That Really Do Protect Your Heart
Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.
Aerobics Best for Fat Loss
If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.