Does a small study comparing three different diets disprove the long-held belief that all calories are
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Whats your ideal weight? As Americans get fatter, their answer is packing on the pounds, too.
Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.
If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.