Pumping iron might be good for your aging brain as well as your muscles, according to a new study of older
Does a small study comparing three different diets disprove the long-held belief that all calories are
Staying healthy and maintaining a normal weight may be good not only for your body but also for your
Is it possible to be fat but still fit? The largest study ever to examine the "obesity paradox"- analyzing data on more than 43,000
Whats your ideal weight? As Americans get fatter, their answer is packing on the pounds, too.
Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.
If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.