Confirming the increasing role of snacks in the US diet, research presented at the recent Institute of Food Technologists Expo
Whats your ideal weight? As Americans get fatter, their answer is packing on the pounds, too.
Most calorie counts on restaurant menus are accurate, according to new Tufts research
Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.
Take charge of whats become Americas fourth daily meal with these strategies for smarter snacking. If you cant seem to succeed in your healthy-eating goals, despite nutritious meal planning, maybe the problem is what you eat between meals-snacks
If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.
If youve ever tried to lose weight, you know the formula: 3,500 calories equal one pound
The urgency of cutting calories (however many it takes) was underscored by another new report
The Weight Watchers program works better than primary-care management for weight loss, according to a new randomized trial
Despite the talk of yo-yo dieting, it is possible to lose weight and keep most of it off