Weight Management

7 Habits That Really Do Protect Your Heart

Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.

When Snacks Attack

Take charge of whats become Americas fourth daily meal with these strategies for smarter snacking. If you cant seem to succeed in your healthy-eating goals, despite nutritious meal planning, maybe the problem is what you eat between meals-snacks

Aerobics Best for Fat Loss

If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.

Weight-Loss Math Not So Simple

If youve ever tried to lose weight, you know the formula: 3,500 calories equal one pound

Half of US Obese by 2030

The urgency of cutting calories (however many it takes) was underscored by another new report

Weight Watchers Beats Conventional Healthcare for Weight Loss

The Weight Watchers program works better than primary-care management for weight loss, according to a new randomized trial

Secrets of Keeping Off the Weight You Lose

Despite the talk of yo-yo dieting, it is possible to lose weight and keep most of it off

SuperTracker Puts MyPlate to Work

Positive messages replace avoidance emphasis.If your New Years nutrition and fitness resolutions are starting to flag, the US Department of Agriculture (USDA)