Celebrate American Heart Month by taking these simple steps for heart health. Making a number of small gradual changes towards lowering heart disease risk is a good and achievable goal.
Take charge of whats become Americas fourth daily meal with these strategies for smarter snacking. If you cant seem to succeed in your healthy-eating goals, despite nutritious meal planning, maybe the problem is what you eat between meals-snacks
If you want to shed fat pounds and gain lean tissue, carry your weights as you hit the road.
If youve ever tried to lose weight, you know the formula: 3,500 calories equal one pound
The urgency of cutting calories (however many it takes) was underscored by another new report
The Weight Watchers program works better than primary-care management for weight loss, according to a new randomized trial
Despite the talk of yo-yo dieting, it is possible to lose weight and keep most of it off
Positive messages replace avoidance emphasis.If your New Years nutrition and fitness resolutions are starting to flag, the US Department of Agriculture (USDA)