“Plant-Based” Diets Done Right
Plant-based diets (patterns that maximize plant-derived foods and minimize animal-derived foods) are a good choice for your health. They are consistently associated with lower...
Lentils with Blistered Tomatoes and Kale
Ingredients
Tomatoes:
2 tsp olive oil
½ lb tomatoes, cherry or grape; halved
Pinch of salt
Lentils:
2 Tbsp olive oil
2 Tbsp shallot or onion, diced
2 cloves garlic, roughly chopped
2...
Food Choices May Increase Inflammatory Gut Microbes
The bacteria that live in our gut have a critical role in helping or hurting our health. A new study found intake of some...
Dinner Time! Making it Quick and Healthy
Like all meals, dinner should include plenty of minimally processed plant foods (non-starchy vegetables, fruits, whole grains, nuts, and seeds) along with healthy sources...
Staying Satisfied while Losing Weight
Hunger matters: research suggests we have an easier time eating less if we feel less hungry. Scientists have learned a lot in recent years...
Embracing Soy Foods
Soy foods—like edamame, tofu, soymilk, and tempeh—are nutrient-rich, easy to use, and an excellent source of sustainable plant-based protein. If you’re unfamiliar with these...
Tofu Mushroom Tacos
Ingredients
8 oz extra firm tofu, drained and pressed for best results
1 tsp extra virgin olive oil
1½ cups finely chopped mushrooms (any kind)
2 green onions...
Q. I’m recovering from illness and need to put on a few pounds. Any...
A. Judith C. Thalheimer, RD, LDN, managing editor of Tufts Health & Nutrition Letter, answers: “Gaining weight is all about adding calories, but that...
Strawberry Basil Quinoa Salad
Ingredients:
ÂĽ cup olive oil
ÂĽ cup fresh basil
1 cup dried quinoa, cooked (makes about 3 cups)
1½ cups fresh strawberries, sliced or chopped
ÂĽ cup shelled pistachios,...
Making the Most of Berry Season
Summertime is peak berry season! There’s much to love about these juicy gems. Berries are a good source of fiber, nutrients, and phytochemicals (plant...